skip to main | skip to sidebar

Kenny Tan-Asthma runner

An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner

Monday, February 20, 2006


Damage to the side and actually bumper too !! Posted by Picasa
Posted by Kenny at 8:38 AM

2 comments:

Anonymous said...

Cool blog, interesting information... Keep it UP classes configuration management training Mercedez benz south africa anger management trainer training courses Watch sex clips free Newest minivan Big black girls with big buts cholesterol james bond aston martin db5 agent 007 jamison leadership training

9:50 AM
Anonymous said...

This is very interesting site... E soccer catalogue Spokane isuzu dealers plotters anagraph Soulier a roulette ferrari trouble codes Valium sale online

12:19 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Asthma Link:

  • What is Asthma ?

About Me

My photo
Kenny
I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
View my complete profile

Archive

  • ►  2009 (6)
    • ►  February (1)
    • ►  January (5)
  • ►  2008 (11)
    • ►  May (4)
    • ►  April (2)
    • ►  February (1)
    • ►  January (4)
  • ►  2007 (134)
    • ►  December (3)
    • ►  September (4)
    • ►  August (5)
    • ►  July (3)
    • ►  June (10)
    • ►  May (11)
    • ►  April (22)
    • ►  March (22)
    • ►  February (31)
    • ►  January (23)
  • ▼  2006 (40)
    • ►  December (18)
    • ►  March (1)
    • ▼  February (8)
      • Why I didnn't run for 1 week ? Last Wednesday , as...
      • Damage to the side and actually bumper too !! 
      • Tsunami!! 
      • (11/2/06-circuit run)
      • (7/2/06-Gym - Threadmill)
      • (4/2/06-RFT alone)
      • (3/2/06-Friday-Back from Lazy slum)
      • (31/1/06-Tuesday-"Easy" run with Chen)
    • ►  January (13)
  • ►  2005 (184)
    • ►  December (18)
    • ►  November (5)
    • ►  September (5)
    • ►  August (11)
    • ►  July (9)
    • ►  June (11)
    • ►  May (24)
    • ►  April (17)
    • ►  March (31)
    • ►  February (28)
    • ►  January (25)
  • ►  2004 (23)
    • ►  December (23)

Running PR's

  • 6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
  • 42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
  • 30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
  • 21KM - 1h 39m 19s @ Putrajaya 11/9/05
  • 15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
  • 10KM - ** 36m 38s @ PJ Half 1998
  • *7KM - ** --m --s @ ---
  • *5KM - ** 21m 00s @ Terry Fox Run 20/11/05
  • *3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
  • *3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
  • *2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
  • *2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
  • *1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
  • *1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
  • *1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
  • *1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
  • 400M - ** 01m 09s @ Kpg Pandan KL 15/3/05

Links

  • Be a MALAYSIAN Internet Millionaire !
  • Ricky Soo
  • Ronnie See-my running captain's site
> online