I did my night run again . Due to my injury on hamstring , I didn't really push , just went at 6 min per km pace . Surprisingly didn't feel any pain on hamstring while running but there was some pain on thighs .
If not for the pain , I would have gone for 20 km .
The night run i feel is good training for me for the Kedah 12 hour run coming soon which is from 7 pm to 7 am .
Anyway , no choice but have to do night run due to busy hectic life during the day .
Was entertained to a lot of fireworks in the night sky as the Chinese were celebrating CNY with fireworks , beautiful sight indeed , helped me to forget the pain a bit .
Duration of workout : 1 hour
Location : Tmn Desa
Mileage : 10 km
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