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Kenny Tan-Asthma runner
An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Thursday, February 03, 2005
Pictures of Prize Presentation during Sin Chew Charity Run 2005
At last !! Here are the 2 pictures of the event on 16/1/05 in which I got 2nd placing .
Posing with the other winners , I noticed they are all thinner than me , may be that;s why I got 2nd place only :)
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About Me
Kenny
I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
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(27/2/05)-F1 Race report : Shoe lace untied...
(26/2/05)-Easy 13.5 km run before tmw's F1 15 km R...
(24/2/05)-Late for track training
(23/2/05)-Back to Tmn Tun steep hill again
(22/3/05)-(Evening)-Boring run on threadmill
(22/2/05)-(Morning)-Overslept
(21/2/05)-Running on threadmill and watching TV
I was going at 4 min 45 sec pace for first few lap...
Saying "Hello" to photographer , Tey .I think if i...
My friends at recent circuit run , from left to ri...
(19/2/05)-Happy painless run at FTAAA circuit run
(16/2/05)-Night run from 11 pm for an hour ( with ...
(15/2/05)-Track training couldn't go all out
(13/2/05)-Pacesetter 30km practise run :I had to s...
(11/2/05)-Long Run , no hamstring pain but thigh ...
(10/2/05)-No more asthmatic run but run with a bit...
(9/2/05)-Still a bit asthmatic run at Polo Ground
GONG XI FA CAI EVERYBODY !! HPPY CHINESE NEW YEAR...
(8/2/05)-Asthmatic run at Polo Ground
(7/2/05)-Balik Kampung , run at Ipoh
(5/2/05)-(Evening)-Report on Kolej Poly-Tech Mara ...
(5/2/05)-(Morning)-Easy run at Bukit Jalil
(3/2/04)-15 km , 10:55 pm night run
(2/2/05)-Running with heavy feeling
Pictures of Prize Presentation during Sin Chew Cha...
Me , receiving the gift .
(1/2/05)-Another treadmill run
(31/1/05)-11 30 pm night run
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January
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2004
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Running PR's
6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
21KM - 1h 39m 19s @ Putrajaya 11/9/05
15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
10KM - ** 36m 38s @ PJ Half 1998
*7KM - ** --m --s @ ---
*5KM - ** 21m 00s @ Terry Fox Run 20/11/05
*3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
*3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
*2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
*2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
*1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
*1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
*1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
*1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
Links
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