At last , I believe I had a good workout after a 2 day rest on Saturday and Sunday . There is no more pain in my leg . The muscles have healed due to the rest .
Research has shown that it takes at least a min of 48 hours for mini tears in a muscle to be healed completely .
Ran 7 min per km for 5.4 km and 4.54 min per km pace for the next 5.4 km .
Walked another 1.1 km .
Location : Taman Bukit Jalil
Mileage : 11.9 km
Duration of workout : 65 mins
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