Kenny Tan on an easy run
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An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Asthma Link:
About Me
- Kenny
- I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
Archive
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2004
(23)
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December
(23)
- (31/12/04)-Back from 2 day Rest
- (28/12/04)-(Evening)-Ist time training with Pacese...
- (28/12/04)-(Morning)-Holiday at Country Heights an...
- (27/12/04)-Ran , felt asthmatic but ran on.......
- (25/12/04)-Long fast run and P R !
- Easy run at Lake Gardens
- (23/12/04)-10.8 km run
- My Photo
- My Photo
- (22/12/04)-Almost asthma attack at Kampung Pandan ...
- (21/12/04)-Hill run
- Kenny Tan on an easy run
- (20/12/04)-Asthma attack at KLCC
- (18/12/04)-Long easy run
- (17/12/04)-Running with a bit of asthmatic feeling .
- 16/12/04-Recovery run
- (15/12/04)-Sprint up hill and 8 km run-Morning
- 15/12/04-1st time 2nd training in a day -Track run...
- (14/12/04)-Double hill
- (13/12/04)-Slow 5.4 km and fast 5.4 km-Morning
- (13/12/04)-Bicycle Ride-Evening
- (10/12/04)-Hill run
- (9/12/04)-Running with pain and the traditional so...
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December
(23)
Running PR's
- 6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
- 42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
- 30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
- 21KM - 1h 39m 19s @ Putrajaya 11/9/05
- 15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
- 10KM - ** 36m 38s @ PJ Half 1998
- *7KM - ** --m --s @ ---
- *5KM - ** 21m 00s @ Terry Fox Run 20/11/05
- *3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
- *3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
- *2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
- *2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
- *1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
- *1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
- *1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
- *1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
- 400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
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