Ran :
3 x 100 m
After that , felt an asthma attack coming . This time I'm prepared , I brought my inhaler .with me so as not to distrupt my training . After a while, everything was back to normal .
Then Ran :
10 x 400 m ( averaging 1 min 28 sec per lap and resting average of 2 min)
Lastly ran :
1x1 km ( 4 min 7 sec)
Location : Kampung Pandan Complex
Mileage : Approx 8 km inclusive warm up
Duration of workout : 1 hour
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