Why I didnn't run for 1 week ? Last Wednesday , as we know very heavy rain . The rain overflowed into my compund and pushed down the wall . The wall fell on my car . And the water was knee high , it entered into my house and water was all over my house insie and it was ankle deep . My work out : clean , the house for the past few days !! 

Damage to the side and actually bumper too !! 

Tsunami!! 

(11/2/06-circuit run)

Leg ache all over after the run . I run by detemination and not by ability and that's Bad !!

I won't join KLIM coz I want to train harder first but I'll probably go for Kedah 12 hour

Total mileage rthis wewek : 42.25

Distance : 32.2
Duration of work out :3 hour
Location : lake Garden


# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok

(7/2/06-Gym - Threadmill)

Treadmill : 10 km

Distance : as above
Duration of work out :58 min 25 sec
Location : Gym


# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok but harder a bit to breath out at the last 2 km .

(4/2/06-RFT alone)

I overslept . RFT was suppose to be 8 am and by the time I woke up it was 8 .50 am . I reached there at 9.45 am , everone gone off, and so I started by myself at 10 am till 11 17 am. Really very hot .

Distance : 13 km
Duration of work out :Approx 1 hour 17 min
Location : KLCC

TOTAL MILEAGE THis week : Only 31.9 km!!

# of times used
Asthmatic inhaler and remarks : o time used inhaler , breathing normal

(3/2/06-Friday-Back from Lazy slum)

After not running on Wednesday and Thursday and feeling guilty about it coz did a lot of eating and sleeping , started the run again . It was a basically slow easy , relaxed run .

Distance : 8.5 km
Duration of work out :Approx 48 min
Location : Tmn Desa


# of times used
Asthmatic inhaler and remarks : o time used inhaler , breathing abnormal during the whole run thats why I had to go slow .

(31/1/06-Tuesday-"Easy" run with Chen)

Chen sms me to say he will be doing an "easy" at Polo Gound at Ipoh . To me easy is slow paced . To my surprised , we actually started at almost race pace . I was already gasping for breath at the 3rd km .I could only keep up till 9 km and after that I slowed down and Chen completed the last 1.4 km on his . He really is improving or im really out of shaped !!


Distance : 10.4 km
Duration of work out :Approx 53 min
Location : Polo Ground , Ipoh


# of times used
Asthmatic inhaler and remarks : 1 time used inhaler before trainning , breathing normal at the beginning of trainning but hard at the end .