Leg ache all over after the run . I run by detemination and not by ability and that's Bad !!
I won't join KLIM coz I want to train harder first but I'll probably go for Kedah 12 hour
Total mileage rthis wewek : 42.25
Distance : 32.2
Duration of work out :3 hour
Location : lake Garden
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok
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