Monday, February 20, 2006


Why I didnn't run for 1 week ? Last Wednesday , as we know very heavy rain . The rain overflowed into my compund and pushed down the wall . The wall fell on my car . And the water was knee high , it entered into my house and water was all over my house insie and it was ankle deep . My work out : clean , the house for the past few days !! Posted by Picasa

Damage to the side and actually bumper too !! Posted by Picasa

Tsunami!! Posted by Picasa

Monday, February 13, 2006

(11/2/06-circuit run)

Leg ache all over after the run . I run by detemination and not by ability and that's Bad !!

I won't join KLIM coz I want to train harder first but I'll probably go for Kedah 12 hour

Total mileage rthis wewek : 42.25

Distance : 32.2
Duration of work out :3 hour
Location : lake Garden


# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok

Wednesday, February 08, 2006

(7/2/06-Gym - Threadmill)

Treadmill : 10 km

Distance : as above
Duration of work out :58 min 25 sec
Location : Gym


# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok but harder a bit to breath out at the last 2 km .

Monday, February 06, 2006

(4/2/06-RFT alone)

I overslept . RFT was suppose to be 8 am and by the time I woke up it was 8 .50 am . I reached there at 9.45 am , everone gone off, and so I started by myself at 10 am till 11 17 am. Really very hot .

Distance : 13 km
Duration of work out :Approx 1 hour 17 min
Location : KLCC

TOTAL MILEAGE THis week : Only 31.9 km!!

# of times used
Asthmatic inhaler and remarks : o time used inhaler , breathing normal

Friday, February 03, 2006

(3/2/06-Friday-Back from Lazy slum)

After not running on Wednesday and Thursday and feeling guilty about it coz did a lot of eating and sleeping , started the run again . It was a basically slow easy , relaxed run .

Distance : 8.5 km
Duration of work out :Approx 48 min
Location : Tmn Desa


# of times used
Asthmatic inhaler and remarks : o time used inhaler , breathing abnormal during the whole run thats why I had to go slow .

Wednesday, February 01, 2006

(31/1/06-Tuesday-"Easy" run with Chen)

Chen sms me to say he will be doing an "easy" at Polo Gound at Ipoh . To me easy is slow paced . To my surprised , we actually started at almost race pace . I was already gasping for breath at the 3rd km .I could only keep up till 9 km and after that I slowed down and Chen completed the last 1.4 km on his . He really is improving or im really out of shaped !!


Distance : 10.4 km
Duration of work out :Approx 53 min
Location : Polo Ground , Ipoh


# of times used
Asthmatic inhaler and remarks : 1 time used inhaler before trainning , breathing normal at the beginning of trainning but hard at the end .