I overslept . RFT was suppose to be 8 am and by the time I woke up it was 8 .50 am . I reached there at 9.45 am , everone gone off, and so I started by myself at 10 am till 11 17 am. Really very hot .
Distance : 13 km
Duration of work out :Approx 1 hour 17 min
Location : KLCC
TOTAL MILEAGE THis week : Only 31.9 km!!
# of times used
Asthmatic inhaler and remarks : o time used inhaler , breathing normal
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