Dear fellow runners and those who are running at the KLIM ,
ALL THE BEST TO YOU ALL !!
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An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Asthma Link:
About Me
- Kenny
- I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
Running PR's
- 6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
- 42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
- 30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
- 21KM - 1h 39m 19s @ Putrajaya 11/9/05
- 15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
- 10KM - ** 36m 38s @ PJ Half 1998
- *7KM - ** --m --s @ ---
- *5KM - ** 21m 00s @ Terry Fox Run 20/11/05
- *3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
- *3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
- *2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
- *2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
- *1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
- *1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
- *1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
- *1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
- 400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
12 comments:
Bruder, Happy Birthday!!!
Stay fit, stay focus n stay free of injury. May you come back stronger.
Regards,
LR
hello kenny-tan,
my blog scorcorn9.blogspot.com
an asthma friend just happen to ask me abt running can help his asthma problems.
What is your opinion?
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PLEASE UPDATE YOUR BLOG!
update ur blog pls
hello..........i noticed that you haven't posted any new entries for some time............are you ok? asthma affects many people in the world but armed with proper knowledge and information, you can alleviate the risk or at least, know what to do in the event of an attack...................prayers also help.......faith in God will help you through difficult times........as long as we pray, persevere and believe, God will be there for us..............it also helps if you express any feelings of sadness, happiness, enjoyment, elation, disappointment in your blog......the blog is an important tool and outlet for you to express any feelings you may have.............and it can be therapeutic...................run strong,train hard.....it is also an outlet to release ur stress................. Behold, I send you forth as sheep in the midst of wolves: be ye therefore wise as serpents, and harmless as doves................take care.......God Bless............all the very best 2 u.............
Happy birthday Kenny Tan!
Yahweh, I know You are near
Standing always by my side
You guide me from the foes, and you lead me in ways, everlasting.
Blessings and well wishes!
Kenny Tan, Happy Birthday! Take care
Kenny Tan, how is your quest to be an elite athlete? Please update on your quest. You are an inspiration to all asthma sufferers!
Keep up the good work
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