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Kenny Tan-Asthma runner
An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Thursday, January 15, 2009
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What is Asthma ?
About Me
Kenny
I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
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Archive
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2009
(6)
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February
(1)
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January
(5)
New PR for Great Eastern 30 km Run -18/1/09
Pictures of Adidas Supernova Glide
I got from Adidas the SUPERNOVA GLIDE
No title
Adidas Running Shoe seeding Program Q1 , 2009
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2008
(11)
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May
(4)
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April
(2)
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February
(1)
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January
(4)
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2007
(134)
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December
(3)
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September
(4)
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August
(5)
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July
(3)
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June
(10)
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May
(11)
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April
(22)
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March
(22)
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February
(31)
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January
(23)
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2006
(40)
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December
(18)
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March
(1)
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February
(8)
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January
(13)
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2005
(184)
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December
(18)
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November
(5)
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September
(5)
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August
(11)
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July
(9)
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June
(11)
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May
(24)
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April
(17)
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March
(31)
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February
(28)
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January
(25)
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2004
(23)
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December
(23)
Running PR's
6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
21KM - 1h 39m 19s @ Putrajaya 11/9/05
15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
10KM - ** 36m 38s @ PJ Half 1998
*7KM - ** --m --s @ ---
*5KM - ** 21m 00s @ Terry Fox Run 20/11/05
*3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
*3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
*2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
*2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
*1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
*1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
*1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
*1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
Links
Be a MALAYSIAN Internet Millionaire !
Ricky Soo
Ronnie See-my running captain's site
>
online
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