After not running outdoor for a long time coz of the haze , at last could run again outdoor . Before this , have just been running on the boring treadmill Made appt to run with Justin but after aboout 2 km , Justin had to go to the loo for some business and left me alone to run . I completed another round of the 2.7 km loop and saw Justin so decided to stop and chatted a while .
Got home bathed but wasn't satisfied . Suddenly saw my house mate at 8.30 pm ,he said he is running around Tmn Desa and I straight away said I will join him and he was surprised coz i just told him that i just finished bathing after coming back from Bkt Jalil . We ran around the neighbourhood . Fortunately no dogs on the loose . All dogs were inside .
Completed the workout for the day and slept early .
Distance : 10 km
Duration of work out :approx 1 hour
Location : Taman Bukit Jalil & Tmn Desa
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal