Its been 2 months since I last blogged due to being busy with work . I'm still running .
FROM NOW :
MY BLOGS WILL BE SHORT AND SWEET , NOT SURE IF READERS WILL LIKE IT BUT ITS MAINLY FOR MY REFERENCE .
Please do read anyway , I have no secret on my trainning
TERRY FOX RUN :
Position : Approx 6 or 7 th place over at least 300 over , but no prize since just for charity.
Average Pace : 4 min 12 sec per km pace
Distance : 5 km
Duration of work out :21 min 00 sec
Location : Lake Gardens
# of times used
Asthmatic inhaler and remarks : 1 time used inhaler ,its sort of a race and took inhaler just in case .
Noticed : Lots of Mat Sallehs !
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