Tuesday, November 22, 2005

(21/5/05-Monday)-Futsal as a recovery exercise

Today leg aches a bit after Terry Fox run on Sunday . Decided to play futsal at 10 am . There weren't enough players . In the end , the rules changed to only score in the D .

A good active rest workout .


Distance : n.a.
Duration of work out :1 hour
Location : Sunway Extreme Park


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler

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