(24/11/05-27/11/05 , Thursday to Sunday)

27/11/05-Sunday -Help Shift and Gym

Afternoon , took things from ground floor to my friends new hse ( he is renting from me) to 5th floor .

8pm - Went to gym and run 7 km for 36 min .

Distance : 7 km
Duration of work out :36 min
Location : California Fitness


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler but felt a bit asthmatic , nevertheless , controlled my breathing .






26/11/05-Saturday -REST

Walk about Bukit Bintang and ate Sarawak Laksa at Sarawak cultural shop .

Distance : 2 km
Duration of work out :Approx 1 hour
Location : Bukit Bintang


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler



25/11/05-Friday -Run with Justin

I was late and only started at 7 pm , Justin started first .
Some fartlegs at Lake Garden.


Distance : Approx 11 km
Duration of work out :Approx 1 hour 10 min
Location : Lake Garden


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler






24/11/05-Thursday -Night Run

11pm to 12 midnight

Distance : 10 km
Duration of work out :Approx 1 hour
Location : Tmn Desa


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler