23/11/05-(Wednesday)-Cycle at gym
RPM maintain average 90
Distance : 20 km
Duration of work out :Approx 1 hour
Location : California Fitness
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler
22/11/05(Tuesday)-Fartleg with Justin
Moderate speed on the flats , slow downhill and run fast uphill until,l out of breath .
Distance : Approx 12 to 13 km
Duration of work out :Approx 1 hour 10 min
Location : Lake Gardens
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment