For the 1st time in 3 months , I ran with the great Ronnie around the Lake Garden lake for 1 round . Before this , due to my health , I couldn't run at a reasonable pace yet .
Ronnie slowed down for me during the 1st round and we chatted . It was a lap of 14 min 15 sec , my fastest in 3 months but I guess it was his slowest in 3 months !
After that , I asked him to go ahead , as I went at my own slower pace and he went at his own faster pace .
Total laps I went was 4 laps or 9.2 km in 1 hour 1 min .