Joined Ronnie and a group of runners in an organised run around the Taman Metropolitan at Kepong . Each loop is 3.65 km . I went for 5 loops equivalent to 18.25 km ,being my longest in 2 and the half months .
It was a very hilly run and after the 2nd round my legs were just getting tired .
Anyway I went on and went at a consistent pace of between 5 min 45 sec and 6 min pace .
Completed the last 2 loops with Kelvin Ng pacing me . He was not feeling good too but he went on for another extra 2 to 3 loops .
It was a good but hot run and good to evaluate my fitness which at the moment is so so .
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