Ran again with Howard the usual Saturday long run in the early morning ( 5.45 am) .Haven't been doing this coz of other races the previous weeks . There was a big tree which was felled by the heavy rain and it blocked our path which was the width of 2 cars . We had to slowly go around this tree each time we came to it coz one wrong step and we will fall and roll down the steep hill on our right . Furthermore , there was not much light at this time of the day and some of the lights were not functioning
It was a great run and managed to attack the hilly sections but not as fast as our earlier runs few weeks ago.After that, got home to sleep for about an hour .
Distance : 16.5 km
Duration of work out :Approx 1hour 45 min
Location : Bukit Jalil
# of times used
Asthmatic inhaler and remarks : 1 1/2 time used inhaler , breathing didn't feel normal before the run
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