Ran this undulating hilly route today . 1st 5 km was fast but after that just at normal speed . Saw Jamie and his friend Simon running on the opposite direction near the Tennis courts . Simon was carrying a backpack on his back during the run . I would have really struggled if it was me . Heard he is an ultra -marathoner . Cool !!
On the way back , near Bank Negara , caught up with Eric and I slowed down my speed and we chatted as we headed back to Bukit Aman .
Legs felt like jelly after that .
Was fortunate to replenish energy with lunch buffet at Hartz Chicken Buffet coz it was my bro's birthday .
Distance : 20 km
Duration of work out :Approx 2 hour
Location : Bukit Aman to Sri Hartamas and back
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal
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