Ran with Justin today . I couldn't run long coz my leg was still sore from Saturday and Sunday's combine mileage of approx 37 km . Justin was aiming for 15 km whereas i didn't want to aggravate my sore and I opt for half of this only . But it was a nice run and a change from the routine . Only certain parts had gentle slopes in which we attacked it a bit .
After that I left and Justin continued his journey .
Distance : 7 km
Duration of work out :Approx 36 min
Location : Near Justin's hse
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal
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