Sunday, July 10, 2005

(9/7/05)-Run 13km at KLCC

In the morning , decided to go to KLCC to run as haven't been running there . I wanted to go for the 13 round but only managed 10 round . Going to KLCC on a Saturday morning was a breeze , no jam , 7 .30 am , but running around the undulating KLCC wasn't such a breeze .

Need to put in more mileage .

Distance : 13 km
Duration of work out :1 hour 10 min 28 sec
Location : KLCC

# of times used
Asthmatic inhaler and remarks : o time used inhaler , breathing normal

In the evening ,I wanted to buy the Renoma quick dry briefs which Jamie was bloging about and I didn't know Jusco was having a members sale , there was a 15 % discount on apparels and I got it at 25.40 instead of 29.90 for 3 !! Tried it today (Sunday ) and it was excellent and comfortable .

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