Legs still a bit sore from Ipoh run . Abrasion still there . Mood a bit down coz of this abrasion which results in constant suffering . For my recovery , I just did some swimming . Not sure when can start running again .
In fact , by Tuesday ( 5/7/05) , legs not sore anymore but coz of the abrasion still can't do much .......:( :( :(
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