After jogging with Yaziz on Tues , I had a little ache in the late afternoon . I suppose the leg wasn't used to jogging 8km after a long time . In fact my mileage increase was very gradual and minimal .
It is back to normal today ( Thursday , 17/5/07) already .
Some non-hilly jog today .
Subscribe to:
Post Comments (Atom)
2 comments:
Hi Kenny!! How are you doing? I can see that you're back on your feet again.. that's a tremendous improvement. Hope you'll feel better & achieve your aim to be an elite runner.
Nezz , I'm doing fine but not 100% recovered , 90 % recovered .
Thanks for your well wishes .
Post a Comment