I have increased the jogging distance . First it was about 800 m the other day . Yesterday , at Lake Garden it was 2.3 km . In fact I started with Ronnie , Lai and Justin , just like the good old days . The good old days just lasted for 10 seconds because after that they went at normal speed and I at turtle speed .
Today at the park near my house , jogged without stopping for 4.5 km approx . It was good to go further and further .
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2 comments:
i think u r recovering well and on the right track to get urself fit to run in no time. Just ensure you dont rush into it else u may aggravate ur healing and take longer to recover. just phase it in and u shud be back to your competitive self in no time. just hang on there and i know your feet are itching to run....
TQ for your advise bro !
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