Ran , that's the word . I looked at myself and I believe it is a bit faster then jogging . Not too fast or too slow . Calculated at almost 7 min pace .
Still , won't be pushing myself yet . Slow and steady .
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An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Asthma Link:
About Me
- Kenny
- I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
Archive
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2007
(134)
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May
(11)
- (30/5/07-Wednesday-I have no more appendix ! )
- (24/5/07-Thursday-Ran 6 km)
- (23/5/07-Mon to Wedesday)
- (16/5/07-Wednesday-Little ache)
- (15/5/07-Tuesday-Longest jog in 1 and a half months)
- (13/5/07-World Asthma Day run and wife's 1st jogat...
- (Thursday-10/5/07-Jogging distance get further and...
- (8/5/07-Tuesday-Walk and jog)
- (5/5/07-Saturday-Walk a bit , jog just 40 m)
- (3/5/07-Thursday-A longer walk then usual)
- Ability to sleep on the side
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May
(11)
Running PR's
- 6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
- 42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
- 30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
- 21KM - 1h 39m 19s @ Putrajaya 11/9/05
- 15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
- 10KM - ** 36m 38s @ PJ Half 1998
- *7KM - ** --m --s @ ---
- *5KM - ** 21m 00s @ Terry Fox Run 20/11/05
- *3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
- *3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
- *2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
- *2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
- *1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
- *1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
- *1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
- *1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
- 400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
2 comments:
Kenny, slow & steady could also win the race; perseverance keeps you going.
Yes , perseverance and not giving up even when tired .
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