Wanted to try to see if I could train twice a day , so I drove to the complex . Got lost at first as I'm not familiar with this area
When I found the complex , I did the following :
400 m x 3 ( 1 min 21 sec average timing)
100 m (3 quarter pace) and 100 m (jog pace) x 3 round of the loop
Conclusion : Could train twice but , since new to this , didn't really go all out as I was afraid of injury
Location : Kg. Pandan Sports Complex
Mileage : 2.4 km
Duration of workout : 30 mins
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