Did a quick 10 min run and then another 50 min of 6 to 7 min per km run . Had pain in leg . Rested yesterday but I thought the rest would have helped .
Someone told me today that aches can be solved the traditional way . Just bath with very warm water and at the end of the bath , take a handful of salt and mix with about 2 lit of warm water and pour it over the aching part !
I'll try it later .
Location : Lake Gardens
Total Mileage : Approx 11 km
Total time of workout : 1 hour
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1 comment:
From Ricky: Congratulations to your running new blog!
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