Monday, December 27, 2004

(27/12/04)-Ran , felt asthmatic but ran on.......

This morning I felt asthmatic but I just ignored it Even though my chest was feeling tight as I ran , I didn't use my inhaler After a while , Haleluya , it just felt normal to run with an asthmatic feeling .

In fact , I ran the same pace as last Saturday when I was feeling normal , 5 min 22 sec per km pace .



Location : Taman Desa

Mileage : 8 km

Duration of workout : 43 min

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