I went with some friends and my wife to Country Heights for a free stay yesterday . Wanted to jog in the evening yesterday , but some dogs about 200 m away suddenly stood up and began to chased me . I quickly sprinted back into the house
Length of run : 50 m !!
Duration : 2 mins !!
Today , I tried again in the morning but from the main entrance , again I saw the same dogs 200 m away , this time i had to sprint to a car in which there was a person in it and fortunately the person there allow me to go in ( actually , I didn't really asked permission , I saw his back door not locked and i immediately told him I'm coming in becoz of the dogs ) , if not , my legs will be gone
After that ran the other direction :
2km ( 1st lap = 9 mins = 4 min 30 sec per km)
Rest 3 min
2km (2nd lap = 9 mins = 4 min 30 sec per km)
Rest 3 min
Non stop 4 km ( Total 19 min 50 sec , 1st 2 km = 10 min 30 sec = 5 min 15 sec per km
and
last 2 km = 9 min 20 sec = 4 min 40 sec per km)
Note : Felt ashmatic for the 1st 2km , legs felt heavy the whole time .
Location : Country Heights
Mileage : 8 km
Duration of workout : 40 min
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