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Kenny Tan-Asthma runner
An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Tuesday, December 21, 2004
Kenny Tan on an easy run
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About Me
Kenny
I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
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2004
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December
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(31/12/04)-Back from 2 day Rest
(28/12/04)-(Evening)-Ist time training with Pacese...
(28/12/04)-(Morning)-Holiday at Country Heights an...
(27/12/04)-Ran , felt asthmatic but ran on.......
(25/12/04)-Long fast run and P R !
Easy run at Lake Gardens
(23/12/04)-10.8 km run
My Photo
My Photo
(22/12/04)-Almost asthma attack at Kampung Pandan ...
(21/12/04)-Hill run
Kenny Tan on an easy run
(20/12/04)-Asthma attack at KLCC
(18/12/04)-Long easy run
(17/12/04)-Running with a bit of asthmatic feeling .
16/12/04-Recovery run
(15/12/04)-Sprint up hill and 8 km run-Morning
15/12/04-1st time 2nd training in a day -Track run...
(14/12/04)-Double hill
(13/12/04)-Slow 5.4 km and fast 5.4 km-Morning
(13/12/04)-Bicycle Ride-Evening
(10/12/04)-Hill run
(9/12/04)-Running with pain and the traditional so...
Running PR's
6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
21KM - 1h 39m 19s @ Putrajaya 11/9/05
15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
10KM - ** 36m 38s @ PJ Half 1998
*7KM - ** --m --s @ ---
*5KM - ** 21m 00s @ Terry Fox Run 20/11/05
*3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
*3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
*2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
*2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
*1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
*1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
*1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
*1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
Links
Be a MALAYSIAN Internet Millionaire !
Ricky Soo
Ronnie See-my running captain's site
>
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