MERRY CHRISTMAS EVERYONE !!
Ran at a 5 min 22 sec per km pace .A round at Taman Bukit Jalil is 2.7 km thus had to go 6 rounds to achieve 16.2 km . Average 14 min 30 sec per round .
My record here was 13 min per round with a lot of effort last week . Today , at the 2nd last round , achieved to my surprised 11 min 45 sec which is a P.R. , and without effort , equivalent to a 4 min 21 sec per km pace .
I'm very happy with this :)After that went to church for Christmas celebration .
Location : Taman Bukit Jalil
Mileage : 16.2 km
Duration of workout : 1 hour 27 min
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