I had some muscle ache after the "overstress" on Tuesday . But today , back to normal .
Ran about 50 mins of 6 min per km pace . I didn't want to overstress myself after recovering form "injury" .
Weather was really wonderful today .
Still need to build up more mileage for this week and will be logging in more km tmw .
HAPPY NEW YEAR EVERYONE 2005 !!
Location : Lake Gardens
Mileage : Approx 8 to 9 km
Duration of workout : 45 min
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