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An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Asthma Link:
About Me
- Kenny
- I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
Archive
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2005
(184)
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April
(17)
- (24/5/05)-I'm off to Acheh !!
- (23/4/05)-Late for track , P R 3 km
- (21/4/05)-Breakfast run
- (19/4/05)-Super tiring track work.
- (18/4/05)-Missed 2 opportunities to run
- (18/4/05
- (16/4/05)-"Jesus healed my hamstring ! "
- (13/4/05)-"Sejuk , Bagus !!"
- (12/4/05)-Evening-2 event not happy
- (12/4/05)-Morning-Run in new place-Taman Bukit Com...
- (10/4/05)-Lazy slow recovery run .
- (9/4/05)-Satisfying Larian Agrobio-UPM-23rd placing
- (7/4/05)-Satisfying track run
- (6/4/05)-Distrupted night run
- (5/4/05)-Not on time for track , did own speed work
- (3/4/05)-Early morning run
- (2/4/05)-Speedy run with Howard
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April
(17)
Running PR's
- 6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
- 42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
- 30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
- 21KM - 1h 39m 19s @ Putrajaya 11/9/05
- 15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
- 10KM - ** 36m 38s @ PJ Half 1998
- *7KM - ** --m --s @ ---
- *5KM - ** 21m 00s @ Terry Fox Run 20/11/05
- *3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
- *3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
- *2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
- *2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
- *1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
- *1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
- *1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
- *1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
- 400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
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