Woke up 4 .30 am to run with Jamie, Jessica and Jerry . It was an easy paced run .Felt a bit of pain at ankle at certain times . Went up fast on certain hill stretches .
After the run , it was a good thing that the Larian Agrobio ( next Saturday 9/4/05)
people were there at Bkt Aman to accept forms and give out numbers on the spot . Therefore I don't have to go all the way there (UPM) to submit the forms .
Duration of workout : 2 hour
Location : Bkt Aman to Hartamas to and fro
Mileage : 20 km
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