Decided to go for a night run today . "Intended" to go for 15 km but in the end there were 2 distruptions :
1. 2 Dogs half way during my run in the middle of the road and i had to turn back . Didn't want to end up in the hospital like that young guy .
2. Running a the opposite direction , I was still going at the same speed of about 5 min per km pace But the distruption has made me think twice about going further .
It was a blessing in disguise , or can say excuse in disguise coz with 1 km more to go , I really felt like going to the toilet for big business .
Later , I figured the stomach upset was caused by too much chilli food today namely:
Lunch - Maggi mee goreng
Tea - Mamak Rojak
Dinner - Curry chicken
Never mind , there is still tmw .
Distance : 8 km
Duration of work out :45 min
Location : Taman Desa
# of times used
Asthmatic inhaler and remarks : ( This is a new feature on the report)
0 times used inhaler , although felt a bit asthmatic when breathing out .
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