My alarm was set for 6 am , 2 alarms in fact to be on time for time trial at 7 am. It rang but i didn't hear it , i woke up only at 7 am !! Mad rush to track and reached by 7 . 20 am . Good thing they were still warming up . I didn't have time to stretch sufficiently and warm up and work out a sweat . Nevertheless , I did a bit and then to the starting line .
Finished in a time of 12 min 42 sec and an official P.R . Could have been faster if Ronnie paced me but he was there to pace Tey who also had his own P.R .
Then ran 1500 m with my house mate Michael .
400 m with Ronnie.
And 800 m warm down with Michael .
End of track and no run on Sunday , suppose to run on Sunday but overslept due to no electric at night and couldn't sleep well at first .
Total mileage for this week only : 41.4 km
Distance : 5.7 km
Duration of work out :Approx 45 min
Location : Kg Pandan Sports Complex
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler ,Felt just a bit asthmatic , but because of the rush and excitement , forgot to use inhaler but anyway didn't encounter breathing problems .
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