As of this week , every Sunday , ( beginning from 29/1/06) , I'll be reporting my total mileage for the week . At least I have a point of ref and know how my trainning mileage is .
GYM MONDAY : Treadmill 10 km
Cycle 5 km
Distance : as above
Duration of work out :Approx 1 hour 30 min
Location : Gym
# of times used
Asthmatic inhaler and remarks : 1 times used inhaler , breathing wasn't smooth before gym