13/1/06-Friday-Tanah Rata to Brinchang
Its a bit of up hill and down hill . Hill not to steep except for a small slope at Brinchang . since its running on the main road , can smell some pollution and mixture of fresh air . Running at 8 am may be a bit hot but at Camerons , the only place not warmed up at all are the fingers which is quite freezing , can't move it fast like normal .
Distance : 5 km
Duration of work out :Approx 40 min sec
Location : as per above
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing normal
9/1/06-12/1/06-Monday to Thusday - No running , too busy , relaxed at Camerons !!