Yesterday ate some pasta at night for energy first .Today averaged 12 to 13 min per lap of 2.3 km .
Stopped once to pee I think at round 3 or 4 . Stopped twice to spray leg ache ointment on round 6 and round 7 . It didn't work . I didn't feel any difference , no heat at all .
Round 8 , I asked for different ointment with heat . It worked , can feel the heat . This time I could go round 9 and round 10 averaging 11 min per lap .
Managed to get 6th place , completed my targetted 10 rounds within 2 hours.
Average pace per km : 5 min 4 sec
Distance : 23 km
Duration of work out :1 hour 56 min 39 sec
Location : Lake Gardens
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing normal
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