After a rest on Friday , I saw Ron's blog which said 7.30 am , run at Lake Garden which is 20.7 km (9 laps) . I told him I'll join him .
We Started at a slow pace and went faster and faster every lap .It was what was called negative lap . I finished the 20 km in 1 hour 53 min . They both wanted to go 1 more round and I told them to go ahead as I had enough .
I averaged between 5 min to 5 1/2 min per km pace .
It was great running with them , talking and it was a motivating factor as we can push each other .
Distance : 20.7 km
Duration of work out :1hour 53 min
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing normal but just a bit out at the last 2 laps .