Sunday, January 29, 2006

(Saturday-28/1/06-Run with Ronnie and Richard)

After a rest on Friday , I saw Ron's blog which said 7.30 am , run at Lake Garden which is 20.7 km (9 laps) . I told him I'll join him .

We Started at a slow pace and went faster and faster every lap .It was what was called negative lap . I finished the 20 km in 1 hour 53 min . They both wanted to go 1 more round and I told them to go ahead as I had enough .

I averaged between 5 min to 5 1/2 min per km pace .

It was great running with them , talking and it was a motivating factor as we can push each other .

Distance : 20.7 km
Duration of work out :1hour 53 min
Location : Lake Garden

# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing normal but just a bit out at the last 2 laps .


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