(3/1/06 & 4/1/06-Tuesday and Wednesday)

4/1/06-Wednesday-Treadmill

Legs still feel a bit sore .


Distance : 8 km
Duration of work out :Approx. 45 min
Location : Gym


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing wasn't normal but it was ok .




3/1/06 - Recovery via cross trainning

Didn't do any run . Just Cycled and crosstrainer while watching National Geographic . Interesting documentary about how the MRT crashed in France .

Distance : Cycle 11.5 km , Crosstrainer 5 km
Duration of work out :Approx 1 hour 30 min
Location : Gym


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal