Arrived at gym at 10 .30 pm .
Cycled first : 10 km , 29 min , approx 20 km /h
Treadmill : 6 km , approx 33 min
Distance : as above
Duration of work out :Approx 1 hour
Location : Gym
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok
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