Distance : Approx 8 km to 9 km
Duration of work out :Approx 47 min
Location : Tmn Desa
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing normal
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An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Asthma Link:
About Me
- Kenny
- I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
Archive
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▼
2006
(40)
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January
(13)
- (Sunday-29/1/06-CNY morning run)
- (Saturday-28/1/06-Run with Ronnie and Richard)
- (26/1/06-Thurday-Run , Tmn Desa)
- (26/1/06-Wednesday-Late gym)
- (23/1/06-New format every Sunday)
- (19/1/06-Thursday-Track , not enough !
- (16/1/06 & 17/1/06-Monday & Tuesday)
- 14/1/06-Saturday-55 min run with Michael
- (7/1/06-Saturday-2nd circuit run)
- (9/1-13/1-Monday to Friday)
- (5/1/06-Thursday-track)
- (3/1/06 & 4/1/06-Tuesday and Wednesday)
- (1/1/06-New Year Run report)
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▼
January
(13)
Running PR's
- 6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
- 42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
- 30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
- 21KM - 1h 39m 19s @ Putrajaya 11/9/05
- 15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
- 10KM - ** 36m 38s @ PJ Half 1998
- *7KM - ** --m --s @ ---
- *5KM - ** 21m 00s @ Terry Fox Run 20/11/05
- *3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
- *3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
- *2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
- *2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
- *1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
- *1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
- *1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
- *1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
- 400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
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