Happy Chinese New Year to every one !!
8 .18 am to 9. 18 am , run at my neighbourhood . It was a bit hot .
Mileage for the week :
RUN 55.2 km
CYCLE 15 KM
Distance : 10 km
Duration of work out :1hour
Location : Taman Desa
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing normal
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