I'm back !!
I apologise for not writing report earlier . Immediately after the Pacemaker anniversary run ( organised by Ronnie and the PM gang) , I was really tied up preparing my power point for the teaching for a children church camp at Genting . The camp was from 5th to 9th June . I only ran about 8 km at Genting . There wasn't much chance to run there .The thin air was good trainning but I don't think the trainning was enough .
THE PAR RUN (4/6/05):
It was a well organised run by Ronnie (http://pm1.blogspot.com) , well done !! I got no regrets .
Came out 3rd and very happy to PR .
Analysis of the split times per lap :
(1.3 km per lap)
Lap 1 = 5 min 10 sec = 3 min 58 sec per km lap = Others went fast an I followed
Lap 2 = 5 min 50 sec = 4 min 29 sec per km lap = Couldn't catch up with the 1st ( Toh) and 2nd ( Chen) placed runners
Lap 3 = 5 min 59 sec = 4 min 36 sec per km pace= 1st and 2nd can't be seen anymore
Lap 4 = 6 min 12 sec = 4 min 46 sec per km pace = Justin shouted out i'm 3rd and I just need to maintain
Lap 5 = 6 min 02 sec = 4 min 38 sec per km pace = John ( http://johnwm.blogspot.com) suddenly came near and my position is threatened !!
Lap 6 = 5 min 58 sec = 4 min 35 sec per km pace = I so scared that I quickly on my turbo again .
Lap 7 = 5 min 36 sec = 4 min 18 sec per km pace = Turbo had to continue so that I maintain my position .
Lap 8 = 5 min 33 sec = 4 min 16 sec per km pace = Maintain about same speed to maintain position , PR and my last 1 km usually faster a bit .
The turbo helped coz if i'm not mistaken , John was just 10 sec behind me at the
finish line .
Total time and P.R :
46 min 22 sec
Overall , race was quite tiring but i'm satisfied . Still need to train harder .
Distance : 10.4 km
Duration of work out :46 min 22 sec
Location : KLCC
# of times used
Asthmatic inhaler and remarks : 1 time used inhaler , just in case as this is a race .
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