Friday, June 10, 2005

(10/6/05)-Short run through pasar malam

Decided to just run at Taman Desa . Pasar malam was on , there were lots of cars and people and it slowed me down coz of the congestion at certain point .

There was a bit of pain , like a cramp at the top of the thigh I suppose due to the muscles that were used when I played futsal last night .

Coz of the pain , I just went 1 round instead of two .

Very low milegae this week .

Distance : 5.4 km
Duration of work out :32 min
Location : Taman Desa

# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal

No comments: