Decided to just run at Taman Desa . Pasar malam was on , there were lots of cars and people and it slowed me down coz of the congestion at certain point .
There was a bit of pain , like a cramp at the top of the thigh I suppose due to the muscles that were used when I played futsal last night .
Coz of the pain , I just went 1 round instead of two .
Very low milegae this week .
Distance : 5.4 km
Duration of work out :32 min
Location : Taman Desa
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal