Came back from Sabah Saturday eveninig . Was a great trip coz my first time there . 2 1/2 hours by plane to KK and 3 hours by Unser to Kota Marudu .Ran only once along the trunk road which was a bit narrow and had a few cars and I just ran to and fro up to approx 4 km on 17/ /6/05 , Friday . The run was at 6.30 am but it was like 9 am at KL already !!
On Sunday , just ran a boring 3 to 4 km on my house treadmill for 30 min . My treadmill needs to be serviced already Its very noisy and doesn't move well at times and can be very dangerous .
TODAY , (20/6/05) , Ran at Bukit Jalil with Michael .
10.8 km at approx 5 min 5 sec per km pace . 1 round was 2.7 km and the stats was :
Round 1 : 17 min 50 sec
Round 2 : 13 min 45 sec ( Could have been faster but stopped twice , once to tighten shoe lace and once to loosen it as I found it was too tight ! )
Round 3 : 14 min 30 sec ( Less energy already )
Round 4 : 13 min 39 sec ( Last round so when a bit faster)
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal .