(21/6/05)-Back to track after long break

I was excited to do some speed work again . It has been 2 weeks break approximately .Coach didn't come and his son took over . It was fairly an easy day .

The menu :

Warm up : 400 m

70% pace : 400m x 2

50m slow 50 m fast for 400 m

400 m x 9 2:20 min set time :

Lap 1 : 1 min 25 sec
Lap 2 : 1 min 21 sec
Lap 3 : 1 min 21 sec
Lap 4 : 1 min 27 sec
Lap 5 : 1 min 30 sec
Lap 6 : 1 min 35 sec ( Less energy already)
Lap 7 : 1 min 27 sec ( Getting a bit spirited again)
Lap 8 : 1 min 34 sec ( Less energy again)
Lap 9 : 1 min 20 sec ( Last lap so go faster)

Warm down : 800m

Was starting to think why i went a bit faster and there can be 2 reasons :

1. Long time didn't do speedwork so "semangat " to do it

or

2. Recently have been playing futsal so may be it helped ?

I'm not sure wat is the answer myself .



Distance : 6 km
Duration of work out :Approx 1 hour
Location : Kampung Pandan Sports Complex


# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal .